KEIGHLEY people have been set a series of healthy challenges this summer.
Keighley Healthy Living has come up with the challenges to encourage residents to try something new each week that will improve their physical or mental health
The first week is ‘Let’s Get Skipping’ – based on the charity's ongoing skipping campaign – with people asked to complete either one minute, three minutes or seven minutes of skipping each day.
Week two is entitled "Dragon breath", encouraging people to breathe well, and this will be followed by One more fruit and veg, Write down the good things, Couch to 5K, and Bird spotting.
For further information, visit khl.org.uk, follow Keighley Healthy Living on Facebook or Twitter, or use the hashtag #keighleysummerchallenges.
Keighley Healthy Living is giving away free skipping ropes. Email admin@khl.org.uk or call 01535 677177 to get yours.
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