SUMMER is the perfect time to try something new, so why not lend a hand in your local charity shop?

The British Heart Foundation is offering ‘taster’ sessions for anyone who wants to see what volunteering is all about.

So, whether you’re passionate about preloved, looking to meet new people or keen to support the charity, we offer flexible volunteering roles for as little as an hour or two, without any long-term commitment.

Our volunteers are changing the way they gift their time to us. Fitting around life commitments like studying, family or work, we’re seeing an increasing number of people opting for ad hoc shifts. And that works for us!

With plenty of roles in store – through our Action Team, or remotely (yes you can volunteer from the comfort of your own sofa!) – give it a try for an hour or two. We will welcome you with open arms, and of course drinks and snacks too! Please do pop in for a cuppa or get in touch to find out more.

Every hour makes a difference, and no matter how much time you spend with us, you will be helping to fund lifesaving research. Find a role to suit you by popping into your local shop or visiting bhf.org.uk/volunteer

Sarah Boardman, retail volunteering operations manager, British Heart Foundation