A NEW campaign is urging people to look after themselves – and vulnerable loved ones and neighbours – this winter.

The Together We Can initiative aims to help the public protect itself from illnesses, and ease pressure on the NHS during what's traditionally its busiest period of the year.

West Yorkshire Health and Care Partnership is spearheading the venture.

Medical director, Dr James Thomas, says: "It’s really important that people look after themselves, and anyone who is vulnerable, during the winter months.

"Our aim is to keep as many people as possible well at home and out of hospital. Simple steps make a difference in looking after our communities and our services over winter."

The partnership has issued the following advice as part of the campaign:

* Keep warm, to help prevent colds, flu and more serious health problems. Your home should be heated to at least 18C in rooms you use regularly. Grants, benefits and advice are available to help make your property more energy efficient, improve your heating or help with bills. Visit gov.uk or call 0800 444 202.

* Wash your hands regularly with soap and water for at least 20 seconds. Good hand hygiene can help reduce the spread of viruses and prevent you and your loved ones from becoming unwell.

* Check in on each other. Remember that older neighbours, friends and family members may need some extra help over the winter. Icy pavements and roads can be slippery, and cold weather can stop people from going out. Keep in touch with friends, neighbours and family and ask if they need any practical help, or if they're feeling OK. Make sure they're stocked up with enough food for a few days, in case they cannot get out. If they do need to go out in the cold, encourage them to wear shoes with a good grip and a scarf around the mouth to protect them from cold air, and to reduce their risk of chest infections.

* Ensure you are vaccinated, if eligible, against illnesses such as flu and Covid-19. Getting vaccinated every year tops up protection and reduces your risk of severe symptoms.

* Choose the right service if you need help for your ailment or illness, so that emergency services are prioritised for those who require them most. If you are unsure, NHS 111 online can help with non-emergency issues, or call 111.